Whether we’re aware of it or not, our brain’s thinking capacity tends to shrink as we approach seniority. Some have it worse than others, with neurological dysf...
Red, itchy, flaking skin. If your skin feels dry during winter, you’re not alone. With the cold air outside, and heated air inside, the low relative humidity ca...
As we get older, our bodies and minds go through a gradual but steady transformation. We not only see things differently thanks to the wisdom and experiences we...
We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it...
If you have a chronic health condition, having ongoing support from your general practitioner (GP) is important. One way they can do this is by preparing a GP M...
Chilblains are itchy, swollen and painful lumps on the skin that form after exposure to the cold. They are caused by changes in the blood vessels in response to...
Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes according to the season. Most people affected by SAD have winter-pat...
Seasonal affective disorder (also known as SAD) is a type of depression that comes and goes according to the season. Most people affected by SAD have winter-pat...
You have probably heard the terms ‘gut feeling’ and having ‘butterflies in your stomach’ but did you know that your gut and brain really are closely connected?...
Eczema, also called atopic dermatitis, is a common skin condition that causes inflamed, scaly patches on the skin and can lead to skin infections.
Eczema usuall...
