In 2014–15, almost one-quarter (23%) of Australian adults over 18 years had high blood pressure, also known as hypertension. It’s more common in men than women...
Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder affecting women. In fact 12–21% of women of child-bearing age have PCOS, yet ...
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. ...
Prostate cancer is the most common cancer in Australian men, with more than 19,000 men diagnosed each year. The risk increases with age and is higher in men wit...
Cold weather, low humidity levels and wind make dry skin a common problem throughout the winter months. To keep skin soft and smooth, keep these things in mind...
Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger ages, in...
Colds and flu are more common in the cooler months, partly due to the fact that we spend more time indoors in close contact with others. But getting sick isn’t ...
As the cold weather approaches and the days get shorter, our motivation to get outside and active tends to wane. But don’t let good habits slide over the winte...
To help you stay motivated when exercising the prize for our winter competition is an iHealth Pulse Oximeter.
Accurately measure your blood oxygen level, pul...
How well do you know the truth about carbohydrates?
I need to cut carbs to lose weight.
There’s little doubt that cutting carbs will help you to lose weight...
